So Cal Chat
#1686
Ic...
The best way I have found to rebuild a fucked up calf (from numerous soccer injuries) my phisyian showed me is to do it on stairs with your heel hanging off the side of the stair. for streching and strenght build up have her lay on her back and straighten her legs up in the air. put her heel against your body and have her push against you with her leg while you push (gently but firmly) down on her foot (so tht you are pushed her toes down towards herstomach). Really loosens the calf up and keeps it from getting stiff.
The best way I have found to rebuild a fucked up calf (from numerous soccer injuries) my phisyian showed me is to do it on stairs with your heel hanging off the side of the stair. for streching and strenght build up have her lay on her back and straighten her legs up in the air. put her heel against your body and have her push against you with her leg while you push (gently but firmly) down on her foot (so tht you are pushed her toes down towards herstomach). Really loosens the calf up and keeps it from getting stiff.
#1697
no ss/tc in socal has meth yet and who is jugo and why have we not met him?
steve ull have to have it in the back window so it can catch u pullin away from both of them.lol
dude I was gonna say sounds like a sex position.lol
dude I was gonna say sounds like a sex position.lol
Last edited by {TEAM ADRENALINE}; 04-09-2009 at 09:42 PM. Reason: Automerged Doublepost